Recipe: Yummy Baked Parmesan Chicken Tenders

Baked Parmesan Chicken Tenders. Crispy Baked Chicken Tenders soaked in lemon garlic flavours. Coated in a golden parmesan Panko crumb creates an addictive crunch! Succulent, juicy oven fried Chicken Tenders dipped in honey mustard sauce are popular with kids, adults, and make the perfect finger food.

Garlic Parmesan Chicken Tenders are oven baked and so easy to make. They are crunchy and flavorful on the outside and tender and juicy on the inside. Skip the fast food and make these for dinner instead! You can cook Baked Parmesan Chicken Tenders using 13 ingredients and 9 steps. Here is how you cook it.

Ingredients of Baked Parmesan Chicken Tenders

1. Prepare of AP flour.
2. You need of chicken.
3. It's of Parmesan cheese.
4. Prepare of panko bread crumbs.
5. It's of eggs.
6. It's of low-fat (or whole) milk.
7. Prepare of lemon juice (optional).
8. You need of salt.
9. You need of dry parsley.
10. It's of dry oregano.
11. Prepare of dry basil.
12. It's of pepper.
13. Prepare of magic garlic salt (Optional. Or you can substitute it for onion powder).

Everyone loves chicken tenders but no one wants to be the one to stand around frying them! Crunchy Baked Chicken Tenders - the original recipe on which this parmesan version is based. Crispy Parmesan Crusted Chicken Breast - LOW CARB marvel! Oven Fried Parmesan Baked Chicken Tenders.

Baked Parmesan Chicken Tenders step by step

1. Preheat the oven to 220 degrees Celsius. (425 degrees Fahrenheit).
2. In a medium size ziplock bag add the flour and set aside..
3. In another medium size bag add the breadcrumbs, Parmesan, and all of the spices. Shake until spices are mixed..
4. Whisk 4 eggs, milk, and lemon juice in a bowl..
5. Put the chicken stripes in the bag of flour and shake until the chicken is coated in flour..
6. Before adding the chicken to the egg mixture, use a fork and shake off any excess flour that might be on the chicken. Then, dip it into the egg mixture coating it completely..
7. Using a different fork transfer the chicken to the bag of seasoned breadcrumbs and shake until chicken is coated with the seasoned breadcrumbs..
8. Take out your cooking trays or casserole dish and lay tin foil down inside. Using an olive oil spray, lightly coat the foil then place the chicken onto the tray or casserole dish. Then, lightly spray the top of the chicken with the olive oil spray. Bake for 30 minutes or until golden brown..
9. Voila! Enjoy with your favorite side dish. Pairs well with Caesar salad, garlic bread, mashed potatoes, fruits, or anything really!.

Tender and moist Baked Chicken Tenders recipe are a healthy toddler dinner to make on even those busy weeknights. I do my baked chicken tenders most often with a mix of cornmeal, Parmesan cheese, salt, and pepper. You can also use breadcrumbs for the cornmeal if you prefer. Craving chicken tenders, but not a fan of fried foods? I usually use Panko bread crumbs for the breading in this Baked Parmesan Chicken Tenders Recipe, but this time I did not have any (well I did but did not see them in my disorganized pantry!) and just used regular bread crumbs.