Whole Grains
Whole grains abound with heart-healthy soluble fiber that controls appetite while regulating blood pressure and cholesterol levels. Whole grains have been a part of the human diet for tens of thousands of years But proponents of many modern diets such as the paleo diet claim that eating grains is bad for your health. 6 Staple Whole Grains That Should Be In Your Pantry Whole Grain Foods Healthy Grains Simply Quinoa People make freekeh from roasted green wheat. Whole Grains . Whole grains are either single foods such as brown rice and popcorn or ingredients in products such as buckwheat in pancakes or whole wheat in bread. Look for sandwich-type breads made with whole grains. In refined grains. Experiment with a new grain. Whole grains help to keep the heart healthy and make people feel fuller after meals. Here are 14 healthy whole-grain foods to add to your diet including some gluten-free options. Thats what we call big nutrition in a little slice. For example make
