Where Is Vitamin D Found
Vitamin D Calcitriol Bioactive vitamin D or calcitriol is a steroid hormone that has long been known for its important role in regulating body levels of calcium and phosphorus and in mineralization of bone. Cases of vitamin D deficiency are also seen more frequently in individuals of all ages that have increased skin pigmentation including those whose ancestors are from Africa the Middle East or. Pin On Information The body produces vitamin D in response to sun exposure. Where Is Vitamin D Found . Vitamin D is a fat-soluble vitamin meaning that it dissolves in fats and oils and can be stored in your body for a long time. The sun is not strong enough for the body to make vitamin D from. Check the Nutrition Facts label for the amount of vitamin D in a food or beverage. Vitamin D is a nutrient that helps the body take in calcium from the foods that we eat. Vitamin D has a range of benefits. Very few foods naturally contain vitamin D. Sources include fatty fish like w
