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Whole grains abound with heart-healthy soluble fiber that controls appetite while regulating blood pressure and cholesterol levels. Whole grains have been a part of the human diet for tens of thousands of years But proponents of many modern diets such as the paleo diet claim that eating grains is bad for your health. 6 Staple Whole Grains That Should Be In Your Pantry Whole Grain Foods Healthy Grains Simply Quinoa People make freekeh from roasted green wheat. Whole Grains . Whole grains are either single foods such as brown rice and popcorn or ingredients in products such as buckwheat in pancakes or whole wheat in bread. Look for sandwich-type breads made with whole grains. In refined grains. Experiment with a new grain. Whole grains help to keep the heart healthy and make people feel fuller after meals. Here are 14 healthy whole-grain foods to add to your diet including some gluten-free options. Thats what we call big nutrition in a little slice. For example make

Baked Whole Chicken . You can cook Baked Whole Chicken using 9 ingredients and 6 steps. Here is how you achieve it. Ingredients of Baked Whole Chicken You need 1 of Whole Chicken. It's Tsp of salt. You need Tsp of pepper. You need Tsp of onion powder. You need Tsp of garlic powder. It's Tsp of paprika. You need Tsp of seasoned salt. Prepare Tsp of lemon pepper. It's Tsp of brown sugar. Baked Whole Chicken instructions Remove bag inside of chicken, preheat oven to 375. Place chicken breast side down and cut out backbone. Turn chicken over and press with palm of your hand on the breast until it cracks and lays flat. Pat chicken dry. Mix remaining ingredients in a bowl. Drizzle olive oil over chicken and sprinkle seasonings. Rub the chicken front and back, make sure to get in