High Trans Fat Foods
Foods low in saturated fat and trans fat It is beneficial to eat a heart-smart diet if you take cholesterol andor blood pressure medicines and if you dont have heart disease. High-fat foods to avoid include fast foods whipped cream fatty meats fried foods fatty snacks processed meats desserts fatty salad dressings animal fats and trans-fats. Pin On Trans Fats It is generally accepted that trans fat in the diet is a contributing factor in several diseases. High Trans Fat Foods . Healthy high-fat foods include avocados tofu nuts seeds fish peanut butter soybeans flaxseed oil cheese and eggs. Below are the top 10 healthy foods highest in fat. While some high-saturated fat foods may already be on your radar beef cheese others like ice cream and coffee creamer may surprise you. These regulations were motivated by numerous studies that pointed to significant negative health effects of trans fat. For more information see the list of unhealthy high fat foods to avoid. Trans fats a
