What Is Sec Plank Exercise
3 30 Sec. 2 Sets of each exercise. Plank Challenge Fitness Motivation Exercise Get Fit 30 Days to a 5 Minute Plank and Rock-Hard Abs. What is sec plank exercise . Exercise - Tabata 2. The plank is a seemingly straightforward and simple balancing pose that strengthens your abs and back muscles. Hold a resistance band with hands about 2 feet apart overhead. Rest-- How to. Band Jumping JacksRest 10 seconds. But in this case that doesnt tell the whole story. Get into pushup position and then bend your elbows 90 degrees and rest your weight on your forearms. Jump or step the feet back in stand up and jump optional. Thank you WalkersThis Video replaced the version that had a slight freeze. Jump or step the feet back into a plank position. The plank is commonly practiced in Pilates and yoga and by those training for boxing and other sports. A Complete Abs Workout Program to Help You Get Ripped and Dramatically Improve Your Core Strength Using a Unique Twist on t
