To say the least you need not follow a rigorous dietary program to lose weight fast. Generally speaking unless you are under the specific guidance of a physician any regimen that averages more than two pounds lost per week is not considered safe or healthy. Pin On Health Fitness Now let us know how to lose weight at home without. How to lose weight fast exercise plan at home . By following the tips given below you can lose weight without going through the pains of a crash diet. Many weight loss Locations available. Aerobic exercise burns calories and makes our heart healthier but you also need to build some muscle or just work to maintain the muscle you do have when you lose weight Fitch says. The most effective 30 days diet plan can certainly help you lose weight rapidly in the first month. Plan Your Day to Lose Weight. Having a balanced nutrition plan will not only help you lose weight it will help you be able to maintain it for the long term. Lifestyle changes